“Walk as if you are kissing the Earth with your feet.” ~Thich Nhat Hahn
Life is noisy isn’t it? How often do we find ourselves bouncing clumsily around all the concerns, tasks and distractions that clutter up our heads? But life needn’t be so stressful! The practice of being present offers a really great way to clear up your brain space, and to combat getting too overwhelmed by as bust life.
Laundry, kids, the internet, meetings, other people, confrontations, suddenly altered plans; these can all make ‘being present’ tricky. But as this article suggests, all it takes is a little practice. Get good at it and the benefits can be endless.
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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