But, where do you get your protein? How can you build muscle on a plant-based diet? These are common questions asked by many who are unfamiliar with a cruelty-free diet.
Each fruit, vegetable, nut and seed contains a mix of protein, carbohydrates and fats. The ratio of which varies among each food type, but for example 1 banana (100g) has 1.1g of protein, 100g of kale has 4.3g, 100g of spinach has 2.9g and 100g of almonds has 21.2g of protein.
The following article provides great explanation and clarity to the above questions, so you can feel comfortable incorporating more fresh, natural plant foods in your diet, whilst preserving and even building muscle.
Take a leaf (of spinach) out of Popeye’s book…
Ways A Plant-Based Diet Can Build And Preserve Your Muscle Mass
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