anxiety

Dealing wit Fear

Thoughts on Dealing with Fear

Thoughts on Dealing with Fear25601707The Conscious Professional

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” – C. JoyBell C. on how to deal with fear. Although we may not like to admit it,…

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5 Difficult Moments That Mindfulness Can Transform

5 Difficult Moments That Mindfulness Can Transform480720The Conscious Professional

1. Anxiety When we are anxious, mindfulness encourages us to meet the experience with acceptance, non-judgment and compassionate awareness. One of the outcomes of the mindful approach is that we step into resourcefulness rather than victimhood. We acknowledge our experience…

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The 3 Actions Of Mindfulness

The 3 Actions Of Mindfulness720270The Conscious Professional

As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

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