awareness Archives - The Conscious Professional

Rebooting Post Catastrophe

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“Rebooting our enthusiasm is like deciding to become our own best coach, rather than our own worst enemy.” – Cathy Burnham Martin A few months ago, everything seemed like it was getting back to some kind of normal. However, as we…

Tips for Forgiving, Forgetting, and Moving On

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“Forgiving isn’t something you do for someone else. It’s something you do for yourself. It’s saying, ‘You’re not important enough to have a stranglehold on me.’ It’s saying, ‘You don’t get to trap me in the past. I am worthy…

Home-Working: New Problems and Their Solutions

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“The art of being wise is the art of knowing that solutions don’t come from individuals, but rather experiences.” – Shannon L. Alder The past two years have forced us to change in many ways. And indeed, although the pandemic…

The Algorithm is Sick

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I see more clearly than ever that the algorithms that run our social media platforms are sick – they are anxious, depressed, and mentally unstable. More importantly, just as we created them and imbued them with our own immature consciousness,…

Doubt: How to Get Out of Your Own Way

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“Doubt kills more dreams than failure ever will.” – Suzy Kassem Doubt. We have all had that feeling once or twice at least! Doubt is one of those things that, although unpleasant, is necessary for many ways. It is necessary…

Self-Awareness: Knowing Your Emotional Self

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“Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.” – Lawrence Bossidy Self-awareness, I find, is something that other people often find uncomfortable. I don’t know what it…

6 Everyday Places to Seek Out a Moments Peace

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“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

The Conscious Guide to Quitening Your Mind

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When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

The 3 Actions Of Mindfulness

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As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

4 Steps to Becoming More Present

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At times, we all feel as though we are living on autopilot. We go through the day failing to engage fully with the present moment, usually distracted by the constant chatter in our minds. This is very normal, especially in…

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