emotions

Reasons You May Be Emotional

Reasons You May Be Emotional

Reasons You May Be Emotional18662205The Conscious Professional

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

read more

5 Conscious Steps to Handling Emotions

5 Conscious Steps to Handling Emotions720270The Conscious Professional

There are few of us who would deny that we could be more skilled at managing our emotions but what are the practical steps of being with our emotions mindfully? Here are five simple stages that you can work through…

read more