lifestyle

Why A Gift-Free Christmas Could Be The Greatest Gift of All!
Why A Gift-Free Christmas Could Be The Greatest Gift of All! 1920 1080 The Conscious Professional

“Love is always bestowed as a gift – freely, willingly and without expectation. We don’t love to be loved; we love to love.” – Leo Buscagia Gifts are a big part of Christmas tradition. But gone are the days when…

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The Best Feelings of Summer

The Best Feelings of Summer
The Best Feelings of Summer 1920 1080 The Conscious Professional

“And so, with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald, ‘The…

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Habits to boost your wellbeing

5 Lifestyle Habits to Boost your Wellbeing
5 Lifestyle Habits to Boost your Wellbeing 2560 1707 The Conscious Professional

“If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg Some habits are good some are bad. Yet still, the word ‘habit’ seems to most commonly be perceived as…

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6 Mindful Hobbies

6 Mindful Hobbies
6 Mindful Hobbies 2560 1707 The Conscious Professional

“Try new hobbies. Develop new interests. Pursue new experiences. When you expand your interests, you increase your opportunities for happiness.” – Richelle E. Goodrich Even though the end of lockdown is in sight, there is still a little time to…

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Relationships

6 Types of Relationship and Why They Are Important
6 Types of Relationship and Why They Are Important 2560 1707 The Conscious Professional

“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being. – John…

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Am I Happy

Am I Happy?
Am I Happy? 2560 1855 The Conscious Professional

“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Audrey Hepburn I think it is fair to say that the pursuit of happiness is something that unites us all. We…

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How to get a great night's sleep

How to Get a Great Night’s Sleep
How to Get a Great Night’s Sleep 2560 2560 The Conscious Professional

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” – David Benioff, ‘City of Thieves’ Good…

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Things to Be Grateful for in Lockdown

Gratitude: Being Grateful in ‘The Lockdown Age’
Gratitude: Being Grateful in ‘The Lockdown Age’ 2560 1707 The Conscious Professional

“We don’t truly appreciate what we have until it’s gone… We don’t really appreciate something until we have experienced some events; we don’t really appreciate our parents until we ourselves have become parents. Be grateful for what you have now,…

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the importance of hobbies

The Importance of Hobbies, and Some To Try!
The Importance of Hobbies, and Some To Try! 2560 1707 The Conscious Professional

“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.” – Stan Jacobs, ‘The Dusk and Dawn Master’ Hobbies have…

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mindful and creative activities for the whole family

6 Mindful and Creative Activities for the Whole Family
6 Mindful and Creative Activities for the Whole Family 3000 1915 The Conscious Professional

“You need to make time for your family no matter what happens in your life” – Matthew Quick, ‘The Silver Linings Playbook’ Truthful and meaningful connection with your family can be encouraged and built in a number of ways, but…

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