meditation guide

Why You Think You Can’t Meditate

Why You Think You Can’t Meditate

Why You Think You Can’t Meditate 1920 1080 The Conscious Professional

If there is one belief that I would like to shake in my lifetime, it is the dominant perception that meditation is difficult. I hear ‘I can’t meditate because’, and then comes a laundry list of reasons, which all sound…

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Meditation: Back to Basics

Meditation: Back to Basics

Meditation: Back to Basics 1920 1080 The Conscious Professional

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness…

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beginners guide to meditation

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation 2560 1774 The Conscious Professional

Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

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The Conscious Guide to Quitening Your Mind

The Conscious Guide to Quitening Your Mind 720 480 The Conscious Professional

When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

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How To Increase Your Capacity For Mindfulness

How To Increase Your Capacity For Mindfulness 720 480 The Conscious Professional

Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…

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A Conscious Guide to Meditation for the Regular Practitioner

A Conscious Guide to Meditation for the Regular Practitioner 720 540 The Conscious Professional

Once you have become accustomed to bringing total awareness and silence into your meditation practice, you open the door to the infinite possibilities of discovery, self-exploration, contemplation and opening to wisdom. Simply sitting in the silence and following its waves…

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What is Meditation?

What is Meditation? 1000 375 The Conscious Professional

We could say that meditation is the pure experience of consciousness. Meditation occurs when we quieten the activity of mind, ground ourselves in our physicality, centre ourselves in stillness and become aware of the pure state of being that is our…

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How to Generate a Sustainable Meditation Practice

How to Generate a Sustainable Meditation Practice 480 720 The Conscious Professional

There is a pandemic of thinking in Western Society. If there is one complaint that I hear more than any other when clients approach me for coaching or to learn meditation, it is that they are physically unable to find…

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