meditation practice

Meditation Tips for Newcomers
Meditation Tips for Newcomers 1920 1080 The Conscious Professional

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realising that any wisdom that exists, exists in what we already have. We can lead our life so…

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Why You Think You Can’t Meditate

Why You Think You Can’t Meditate
Why You Think You Can’t Meditate 1920 1080 The Conscious Professional

If there is one belief that I would like to shake in my lifetime, it is the dominant perception that meditation is difficult. I hear ‘I can’t meditate because’, and then comes a laundry list of reasons, which all sound…

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work life balance with a family

Working Parents: 6 Tips for Maintaining A Healthy Work/Life Balance
Working Parents: 6 Tips for Maintaining A Healthy Work/Life Balance 5760 3840 The Conscious Professional

“There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” – Alain de Botton Finding the balance between life and work is a delicate and ongoing task. This balance fluctuates and topples throughout our lives, some…

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7 Conscious Meditation Tips
7 Conscious Meditation Tips 715 245 The Conscious Professional

Here are some tried and tested meditation tips that you can try out to further support your practice. We hope you find them useful! 1. Always try to meditate on level ground to enhance alignment. 2. Set a timer to…

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What is Meditation?
What is Meditation? 1000 375 The Conscious Professional

We could say that meditation is the pure experience of consciousness. Meditation occurs when we quieten the activity of mind, ground ourselves in our physicality, centre ourselves in stillness and become aware of the pure state of being that is our…

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