meditation

Reset_ Putting Good Habits Back In Place

Reset: Putting Good Habits Back In Place

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“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” – Gandhi There’s sometimes a misconception about good habits, that if…

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Tips for A Blank State of Mind

Tips for A Blank State of Mind

Tips for A Blank State of Mind 1920 1080 The Conscious Professional

“Sometimes answers come to you in ways that only you can understand. That is why it is so important to have a clear mind to receive and understand the message.” – Sheila M Burke Life, it seems, can easily turn…

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Walking for Mindfulness

Walking for Mindfulness

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“Walking is a technique of solitude, away into reverie. The walker is not a sleepwalker but a daydreamer.” – Deirdre Heddon Walking is something with which many of us are now extremely familiar. Over the last year, going for a…

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Meditation: Back to Basics

Meditation: Back to Basics

Meditation: Back to Basics 1920 1080 The Conscious Professional

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness…

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Reasons You May Be Emotional

Reasons You May Be Emotional

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“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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How to get a great night's sleep

How to Get a Great Night’s Sleep

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“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” – David Benioff, ‘City of Thieves’ Good…

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the importance of hobbies

The Importance of Hobbies, and Some To Try!

The Importance of Hobbies, and Some To Try! 2560 1707 The Conscious Professional

“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.” – Stan Jacobs, ‘The Dusk and Dawn Master’ Hobbies have…

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workplace resilience motivation energise

Workplace Wellbeing: Techniques for Energy and Motivation

Workplace Wellbeing: Techniques for Energy and Motivation 2678 1785 The Conscious Professional

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’ Keeping yourself energised and motivated is tricky. Even in…

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places to seek a moments peace

6 Everyday Places to Seek Out a Moments Peace

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“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

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The Conscious Guide to Quitening Your Mind

The Conscious Guide to Quitening Your Mind 720 480 The Conscious Professional

When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

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