meditation Archives - The Conscious Professional

Meditation Tips for Newcomers

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“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realising that any wisdom that exists, exists in what we already have. We can lead our life so…

Reset: Putting Good Habits Back In Place

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“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” – Gandhi There’s sometimes a misconception about good habits, that if…

Tips for A Blank State of Mind

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“Sometimes answers come to you in ways that only you can understand. That is why it is so important to have a clear mind to receive and understand the message.” – Sheila M Burke Life, it seems, can easily turn…

The Power of Practice Mindfulness Retreat

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An Enlightening Half-Day Retreat With Neil Seligman It is my pleasure to announce my first retreat of 2022! This will be a 3-hour online session designed to offer an in-depth experience of long-form mindfulness practice, discussion ranging from the basics…

Walking for Mindfulness

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“Walking is a technique of solitude, away into reverie. The walker is not a sleepwalker but a daydreamer.” – Deirdre Heddon Walking is something with which many of us are now extremely familiar. Over the last year, going for a…

Meditation: Back to Basics

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“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness…

Reasons You May Be Emotional

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“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

How to Get a Great Night’s Sleep

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“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” – David Benioff, ‘City of Thieves’ Good…

The Importance of Hobbies, and Some To Try!

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“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.” – Stan Jacobs, ‘The Dusk and Dawn Master’ Hobbies have…

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Workplace Wellbeing: Techniques for Energy and Motivation

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“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’ Keeping yourself energised and motivated is tricky. Even in…

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