meditation

Reasons You May Be Emotional

Reasons You May Be Emotional

Reasons You May Be Emotional18662205The Conscious Professional

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

read more
How to get a great night's sleep

How to Get a Great Night’s Sleep

How to Get a Great Night’s Sleep25602560The Conscious Professional

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” – David Benioff, ‘City of Thieves’ Good…

read more
the importance of hobbies

The Importance of Hobbies, and Some To Try!

The Importance of Hobbies, and Some To Try!25601707The Conscious Professional

“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.” – Stan Jacobs, ‘The Dusk and Dawn Master’ Hobbies have…

read more
workplace resilience motivation energise

Workplace Wellbeing: Techniques for Energy and Motivation

Workplace Wellbeing: Techniques for Energy and Motivation26781785The Conscious Professional

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’ Keeping yourself energised and motivated is tricky. Even in…

read more
places to seek a moments peace

6 Everyday Places to Seek Out a Moments Peace

6 Everyday Places to Seek Out a Moments Peace42722848The Conscious Professional

“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

read more

The Conscious Guide to Quitening Your Mind

The Conscious Guide to Quitening Your Mind720480The Conscious Professional

When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

read more

3 Characteristics of a Conscious Business

3 Characteristics of a Conscious Business20001333The Conscious Professional

1. Enhanced Performance and Productivity According to Fred Kofman, author of ‘Conscious Business, How to Build Value Through Values’: “A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable exceptional performance through…

read more

The Link Between Meditation and Treating Addiction

The Link Between Meditation and Treating Addiction480720The Conscious Professional

A drink at the Wine Press is one thing, but how many of us have, at one time or another, relied on some addictive substance or behaviour to get us through the day? Even if it does not affect you…

read more

How To Increase Your Capacity For Mindfulness

How To Increase Your Capacity For Mindfulness720480The Conscious Professional

Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…

read more

7 Conscious Meditation Tips

7 Conscious Meditation Tips715245The Conscious Professional

Here are some tried and tested meditation tips that you can try out to further support your practice. We hope you find them useful! 1. Always try to meditate on level ground to enhance alignment. 2. Set a timer to…

read more