meditation

Living The Wisdom Retreat 2024

Living The Wisdom Retreat 2024 1920 1080 The Conscious Professional

An Enlightening Retreat with Neil Seligman… We have great pleasure in announcing the return of this powerful retreat led by International Mindfulness Advocate and Conscious Visionary, Neil Seligman who has been running highly popular Transformational Mindfulness Retreats at Champneys Forest…

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Tips for Quashing Rising Anxiety at Work

Tips for Quashing Rising Anxiety at Work

Tips for Quashing Rising Anxiety at Work 1920 1080 The Conscious Professional

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” —Arthur Somers Roche   Anxiety is out in the open. It’s something that we, as a…

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Meditation Tips for Newcomers

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“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realising that any wisdom that exists, exists in what we already have. We can lead our life so…

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Reset_ Putting Good Habits Back In Place

Reset: Putting Good Habits Back In Place

Reset: Putting Good Habits Back In Place 1920 1080 The Conscious Professional

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” – Gandhi There’s sometimes a misconception about good habits, that if…

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Tips for A Blank State of Mind

Tips for A Blank State of Mind

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“Sometimes answers come to you in ways that only you can understand. That is why it is so important to have a clear mind to receive and understand the message.” – Sheila M Burke Life, it seems, can easily turn…

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Mindfulness Retreat

The Power of Practice Mindfulness Retreat

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An Enlightening Half-Day Retreat With Neil Seligman It is my pleasure to announce my first retreat of 2022! This will be a 3-hour online session designed to offer an in-depth experience of long-form mindfulness practice, discussion ranging from the basics…

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Walking for Mindfulness

Walking for Mindfulness

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“Walking is a technique of solitude, away into reverie. The walker is not a sleepwalker but a daydreamer.” – Deirdre Heddon Walking is something with which many of us are now extremely familiar. Over the last year, going for a…

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Meditation: Back to Basics

Meditation: Back to Basics

Meditation: Back to Basics 1920 1080 The Conscious Professional

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness…

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Reasons You May Be Emotional

Reasons You May Be Emotional

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“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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How to get a great night's sleep

How to Get a Great Night’s Sleep

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“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” – David Benioff, ‘City of Thieves’ Good…

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