mental health

What to Spring Clean This Year…

What to Spring Clean This Year…

What to Spring Clean This Year… 1920 1080 The Conscious Professional

“Spring Cleaning isn’t just for your home, or just for the Spring for that matter.” – Dondria B. Johnson Spring is around the corner. If, like me, you actually don’t mind the winter, this will be something of a pleasant…

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Anti Worry Tips

Anti Worry Tips

Anti Worry Tips 1920 1080 The Conscious Professional

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia   Worry comes to us all. Worry, perhaps, is more present in all of our minds than ever. Although we may not be…

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Mindful Christmas Ideas 2023

Mindful Christmas Ideas 2023

Mindful Christmas Ideas 2023 1920 1080 The Conscious Professional

“Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays on being mindful   There are many ways to make your…

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Five Inquiries For Conscious Professionals

5 Inquiries For Conscious Professionals

5 Inquiries For Conscious Professionals 1920 1080 The Conscious Professional

In these persistently transformative times, the disruptions around us serve as catalysts for change, reshaping the landscape of possibilities and potential. Amid today’s tumult, we are presented with a daily invitation to re-evaluate and redirect our efforts. More significantly, each…

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Back to Work - Beating the Post-Holiday Blues

Back to Work: Beating the Post-Holiday Blues

Back to Work: Beating the Post-Holiday Blues 1920 1080 The Conscious Professional

“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” – Leo Tolstoy The summer is coming to a close. Certainly, if you have kids, school kicking…

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Neil in the News 31.01.23

Neil in the News 31.01.23 1920 1080 The Conscious Professional

Today, Neil Seligman has been featured in The Arc Circle writing on Meet the New You. Here’s Neil’s contribution: “For those looking to improve their health and wellbeing this year, my slightly unusual recommendation is to strengthen your ‘no’. Most…

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Find and Keep Your Motivation this New Year

Find and Keep Your Motivation this New Year 1920 1080 The Conscious Professional

“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of, ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when…

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Neil in the News 21.01.23

Neil in the News 21.01.23 1920 1080 The Conscious Professional

Today, Neil Seligman has been featured in iNews writing on 30 Ways to Simplify your Life, from Cheating in the Kitchen to having a Seasonal Wardrobe for Anna Bonet’s piece. Here’s Neil’s contribution: “When you wake up, instead of looking at…

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Tips for Tackling Crippling Concerns and Anxiety

Tips for Tackling Crippling Concerns and Anxiety 1920 1080 The Conscious Professional

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – C. H. Spurgeon Life is full of genuine worry and anxiety. Indeed, worry and anxiety are essential indicators for our bodies. But, there is…

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Can A Day Off Be Productive and Restful?

Can A Day Off Be Productive and Restful? 1920 1080 The Conscious Professional

“It couldn’t last. Everyone was just killing time. But if all they did was kill time, time would end up killing them.” – Michael Grant I don’t know about you, but sometimes, even though we are all entitled to a…

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