mental health

Needing People to Like You

Why Needing Others to Like You Is Holding You Back

Why Needing Others to Like You Is Holding You Back19202560The Conscious Professional

“A psychiatrist once told me early in treatment, “Stop trying to make me like you,” and what a sobering and welcome smack in the face that statement was. Yet somehow, every day of my life is still a campaign for…

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Dealing wit Fear

Thoughts on Dealing with Fear

Thoughts on Dealing with Fear25601707The Conscious Professional

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” – C. JoyBell C. on how to deal with fear. Although we may not like to admit it,…

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Reasons You May Be Emotional

Reasons You May Be Emotional

Reasons You May Be Emotional18662205The Conscious Professional

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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Things to Be Grateful for in Lockdown

Gratitude: Being Grateful in ‘The Lockdown Age’

Gratitude: Being Grateful in ‘The Lockdown Age’25601707The Conscious Professional

“We don’t truly appreciate what we have until it’s gone… We don’t really appreciate something until we have experienced some events; we don’t really appreciate our parents until we ourselves have become parents. Be grateful for what you have now,…

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