mental health Archives - The Conscious Professional

How Imagination Breeds Happiness

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Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning. – Gloria Steinem Imagination is something we tend to associate with children. Unless you are in a stereotypically imaginative…

Make Yourself at Home… At Work

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“Home is not a place, it’s a feeling.” – Anonymous Working in an office-based job is a very different idea from what it was only a few years ago. No surprise there. The world of work and the world…

Why I Sit: Lessons From Silence

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There seems to be almost a Universal push/pull between human beings and silence. Whenever I talk about my silent retreat experiences it is often met by a really interesting combination of energies. There is a mix of desire, excitement and…

Conscious Leadership: Reviewing Your Workplace Environment

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“Leadership is not about titles, positions or flowcharts. It is about one life influencing another.” – John Maxwell Conscious leadership is not always easy. There are many facets to pulling it off successfully. When we put it down to basics,…

The End of War

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As another war commences, led by a petulant prideful man who has failed himself, his nation and the world, it is time for us all to take this travesty as another cue to collectively raise our game. For a war…

Resilience: Coping with the Winter Blues

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“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”- Edith Sitwel Winter, especially the part of the season…

Rebooting Post Catastrophe

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“Rebooting our enthusiasm is like deciding to become our own best coach, rather than our own worst enemy.” – Cathy Burnham Martin A few months ago, everything seemed like it was getting back to some kind of normal. However, as we…

7 Ways To Cultivate Your Mindfulness Practice In 2022

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Whether you are coming to the practice for the first time or an experienced meditator, the fresh energy of the New Year can provide a welcome boost to your mindfulness practice! So if you’re hearing the call of your cushion…

Pandemic Lessons: What Is Important Now, and What Isn’t?

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“I have everything I thought was important and nothing that really is.” – Lily Francone Resilience and wellbeing are things we have had to work hard for these last few years. I think it is fair to say that many…

Tips for Forgiving, Forgetting, and Moving On

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“Forgiving isn’t something you do for someone else. It’s something you do for yourself. It’s saying, ‘You’re not important enough to have a stranglehold on me.’ It’s saying, ‘You don’t get to trap me in the past. I am worthy…

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