mental health Archives - The Conscious Professional

Neil in the News 31.01.23

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Today, Neil Seligman has been featured in The Arc Circle writing on Meet the New You. Here’s Neil’s contribution: “For those looking to improve their health and wellbeing this year, my slightly unusual recommendation is to strengthen your ‘no’. Most…

Find and Keep Your Motivation this New Year

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“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of, ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when…

Neil in the News 21.01.23

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Today, Neil Seligman has been featured in iNews writing on 30 Ways to Simplify your Life, from Cheating in the Kitchen to having a Seasonal Wardrobe for Anna Bonet’s piece. Here’s Neil’s contribution: “When you wake up, instead of looking at…

Tips for Tackling Crippling Concerns and Anxiety

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“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – C. H. Spurgeon Life is full of genuine worry and anxiety. Indeed, worry and anxiety are essential indicators for our bodies. But, there is…

Can A Day Off Be Productive and Restful?

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“It couldn’t last. Everyone was just killing time. But if all they did was kill time, time would end up killing them.” – Michael Grant I don’t know about you, but sometimes, even though we are all entitled to a…

Poetry From Esalen

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Wisdom and Nonsense In Equal Measure Well, I think I needed that! There is a depth of personal healing and permission in some places that simply aren’t available anywhere else. For me, that place is the Esalen Institute on the…

6 Tips for Tackling Fear

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“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela Fear, anxiety, stress… they come…

How Imagination Breeds Happiness

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Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning. – Gloria Steinem Imagination is something we tend to associate with children. Unless you are in a stereotypically imaginative…

Make Yourself at Home… At Work

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“Home is not a place, it’s a feeling.” – Anonymous Working in an office-based job is a very different idea from what it was only a few years ago. No surprise there. The world of work and the world…

Why I Sit: Lessons From Silence

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There seems to be almost a Universal push/pull between human beings and silence. Whenever I talk about my silent retreat experiences it is often met by a really interesting combination of energies. There is a mix of desire, excitement and…

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