mindful living Archives - The Conscious Professional

5 Pathways To Peace Learning To Let Go This Summer

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If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. Ajahn Chah Even though the seasons seem to roll by increasingly quickly as I get…

Personal Wellbeing: Some Reminders

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“Your wellbeing must never become an afterthought. It must be your first act.” – Rasheed Ogunlaru on personal wellbeing The world, I think it’s fair to say, feels like a tough place right now. There are only so many things…

How to Help Helpfully

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“The more I help others to succeed, the more I succeed.” – Ray Kroc To have the desire to help others is a wonderful thing. However, I think it’s fair to say that people helping is not always helpful.…

Moving On: When to Say ‘Enough’

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“I have enough. I’ve done enough. I am enough.” – Jim Carrey on quitting acting. I have come across this question many times in my career so far. The question being, ‘am I done with this chapter?’ I’m a…

Is Your Star Rising In The Wrong Field?

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I often meet clients at the crossroads in life. It is an exciting and sometimes frightening place. As a coach, I like to welcome clients to the crossroads, and encourage them to look not only at the view down multiple…

Why I Sit: Lessons From Silence

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There seems to be almost a Universal push/pull between human beings and silence. Whenever I talk about my silent retreat experiences it is often met by a really interesting combination of energies. There is a mix of desire, excitement and…

What Does It Mean To Be A Conscious Leader?

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Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others. —Jack Welch We talk about conscious leadership a lot at the conscious professional. Of course we do!…

Reset: Putting Good Habits Back In Place

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“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” – Gandhi There’s sometimes a misconception about good habits, that if…

Tips for A Blank State of Mind

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“Sometimes answers come to you in ways that only you can understand. That is why it is so important to have a clear mind to receive and understand the message.” – Sheila M Burke Life, it seems, can easily turn…

Winding Down After A Day in the Cold

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“In the winter she curls up around a good book and dreams away the cold.” – Ben Aaronovitch You have been out at work all day in the midst of winter. The day may not have been stressful, but your…

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