“Be mindful, be grateful, be positive, be true, be kind.” – Roy T. Bennett, ‘The Light in the Heart’ There is no time more important than the present to be mindful. We are in a time of unprecedented change, our lives…
read more“Everyone has their own mantras.” – Russell Brand The mantra has an odd reputation in the modern world. Although some people swear by them, it is fair to say that the majority of people have probably never spared them a…
read moreWhen we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…
read moreAlthough I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…
read moreHere are some tried and tested meditation tips that you can try out to further support your practice. We hope you find them useful! 1. Always try to meditate on level ground to enhance alignment. 2. Set a timer to…
read moreAs you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…
read moreMost professionals and more than 50% of the global population now live in large densely populated cities. To a greater or lesser extent, we all know that heightened presence is directly supported by nature. Being in the mountains, walking through…
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