mindfulness at work

Workplace Community

Connecting with Your Workplace Community Mid-Pandemic

Connecting with Your Workplace Community Mid-Pandemic25601920The Conscious Professional

“One of the most important things you can do on this earth is to let people know they are not alone.” – Shannon L. Alder on community One of the biggest learning curves we have hit during lockdown is the reality…

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Conscious Leadership

5 Tips for Manifesting Conscious Leadership

5 Tips for Manifesting Conscious Leadership25601707The Conscious Professional

“Leadership is not about titles, positions or flowcharts. It is about one life influencing another.” – John Maxwell Being in charge is complicated. Leadership is a delicate balance between facilitating and being part of an effective team, but also taking decisions…

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Your Wellbeing, Whether Working At Home or in The Office

Your Wellbeing, Whether Working At Home or in The Office

Your Wellbeing, Whether Working At Home or in The Office25601647The Conscious Professional

“If you are good at something, make sure that thing is also good for your wellbeing.” – Gift Gugu Mona It’s been a rough year. The events of 2020 have changed many aspects of our lives, in many different ways.…

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workplace lunch

Food Prep Tips: Your Workplace Lunch

Food Prep Tips: Your Workplace Lunch45923448The Conscious Professional

“Ask not what you can do for your country. Ask what’s for lunch.” – Orson Welles How many times have you planned to make yourself a nourishing, delicious home-made lunch for work only to forget and end up buying the same…

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places to seek a moments peace

6 Everyday Places to Seek Out a Moments Peace

6 Everyday Places to Seek Out a Moments Peace42722848The Conscious Professional

“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

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3 Characteristics of a Conscious Business

3 Characteristics of a Conscious Business20001333The Conscious Professional

1. Enhanced Performance and Productivity According to Fred Kofman, author of ‘Conscious Business, How to Build Value Through Values’: “A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable exceptional performance through…

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5 Difficult Moments That Mindfulness Can Transform

5 Difficult Moments That Mindfulness Can Transform480720The Conscious Professional

1. Anxiety When we are anxious, mindfulness encourages us to meet the experience with acceptance, non-judgment and compassionate awareness. One of the outcomes of the mindful approach is that we step into resourcefulness rather than victimhood. We acknowledge our experience…

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Through the Eyes of A Conscious Professional

Through the Eyes of A Conscious Professional720480The Conscious Professional

As the world is becoming more conscious, professionals are being challenged in new ways. Here’s how some of the corporates are responding to the challenge of a conscious future for business: At General Mills in Minneapolis, Janice Marturano, deputy general…

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3 Scientifically Proven Ways Meditation Can Benefit Your Career

3 Scientifically Proven Ways Meditation Can Benefit Your Career480720The Conscious Professional

1. Long Term Meditators Are Able To Process Information Faster Researchers at UCLA studied the brains of people who had meditated for years comparing them with those who never meditated or who only did it for a short period of…

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The Conscious Toolkit Part 3

The Conscious Toolkit Part 3720480The Conscious Professional

The Nature of Authenticity When our internal fractures have healed and we have realised our values and true nature, we come into a powerful expression of authenticity. In the authentic state everything is possible. The Universe opens up as a…

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