“One of the most important things you can do on this earth is to let people know they are not alone.” – Shannon L. Alder on community One of the biggest learning curves we have hit during lockdown is the reality…
read more“Leadership is not about titles, positions or flowcharts. It is about one life influencing another.” – John Maxwell Being in charge is complicated. Leadership is a delicate balance between facilitating and being part of an effective team, but also taking decisions…
read more“If you are good at something, make sure that thing is also good for your wellbeing.” – Gift Gugu Mona It’s been a rough year. The events of 2020 have changed many aspects of our lives, in many different ways.…
read more“Ask not what you can do for your country. Ask what’s for lunch.” – Orson Welles How many times have you planned to make yourself a nourishing, delicious home-made lunch for work only to forget and end up buying the same…
read more“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…
read more1. Enhanced Performance and Productivity According to Fred Kofman, author of ‘Conscious Business, How to Build Value Through Values’: “A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable exceptional performance through…
read more1. Anxiety When we are anxious, mindfulness encourages us to meet the experience with acceptance, non-judgment and compassionate awareness. One of the outcomes of the mindful approach is that we step into resourcefulness rather than victimhood. We acknowledge our experience…
read moreAs the world is becoming more conscious, professionals are being challenged in new ways. Here’s how some of the corporates are responding to the challenge of a conscious future for business: At General Mills in Minneapolis, Janice Marturano, deputy general…
read more1. Long Term Meditators Are Able To Process Information Faster Researchers at UCLA studied the brains of people who had meditated for years comparing them with those who never meditated or who only did it for a short period of…
read moreThe Nature of Authenticity When our internal fractures have healed and we have realised our values and true nature, we come into a powerful expression of authenticity. In the authentic state everything is possible. The Universe opens up as a…
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