mindfulness at work

Workday Resilience When the Heat is Draining You

Workday Resilience When the Heat is Draining You

Workday Resilience When the Heat is Draining You 1920 1080 The Conscious Professional

Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders. – Michael Rutter As much as most of us love the Summer heat, it isn’t always as pleasant if…

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Conscious Leadership in 2021

Conscious Leadership in 2021

Conscious Leadership in 2021 1920 1080 The Conscious Professional

The world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have embarked on journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose, happiness…

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The 7 Elements of Overall Wellbeing

The 7 Elements of Overall Wellbeing

The 7 Elements of Overall Wellbeing 1920 1080 The Conscious Professional

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” – Andrew Carnegie To celebrate World Wellbeing Week, let’s take a closer look at what overall wellbeing actually looks like.…

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How To Think Outside of The Box

How To Think Outside of The Box

How To Think Outside of The Box 1920 1080 The Conscious Professional

Through the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…

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Reasons to Learn and Diversify in the Workplace

Reasons to Learn and Diversify in the Workplace

Reasons to Learn and Diversify in the Workplace 1920 1080 The Conscious Professional

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss With ‘Learning at Work Week’ coming up (May 18th), we thought it might be a good time…

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Men Need Mindfulness

Why Men Need Mindfulness

Why Men Need Mindfulness 1280 720 The Conscious Professional

Men are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…

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Conscious Leadership Under New Normal

Adapting Your Leadership Approach for the ‘New Normal’

Adapting Your Leadership Approach for the ‘New Normal’ 2560 1707 The Conscious Professional

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. And when you pour water in a teapot, it becomes the…

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Workplace Community

Connecting with Your Workplace Community Mid-Pandemic

Connecting with Your Workplace Community Mid-Pandemic 2560 1920 The Conscious Professional

“One of the most important things you can do on this earth is to let people know they are not alone.” – Shannon L. Alder on community One of the biggest learning curves we have hit during lockdown is the reality…

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Conscious Leadership

5 Tips for Manifesting Conscious Leadership

5 Tips for Manifesting Conscious Leadership 2560 1707 The Conscious Professional

“Leadership is not about titles, positions or flowcharts. It is about one life influencing another.” – John Maxwell Being in charge is complicated. Leadership is a delicate balance between facilitating and being part of an effective team, but also taking decisions…

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Your Wellbeing, Whether Working At Home or in The Office

Your Wellbeing, Whether Working At Home or in The Office

Your Wellbeing, Whether Working At Home or in The Office 2560 1647 The Conscious Professional

“If you are good at something, make sure that thing is also good for your wellbeing.” – Gift Gugu Mona It’s been a rough year. The events of 2020 have changed many aspects of our lives, in many different ways.…

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