mindfulness at work Archives - The Conscious Professional

Workday Resilience When the Heat is Draining You

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Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders. – Michael Rutter As much as most of us love the Summer heat, it isn’t always as pleasant if…

Conscious Leadership in 2021

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The world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have embarked on journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose, happiness…

The 7 Elements of Overall Wellbeing

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“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” – Andrew Carnegie To celebrate World Wellbeing Week, let’s take a closer look at what overall wellbeing actually looks like.…

How To Think Outside of The Box

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Through the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…

Reasons to Learn and Diversify in the Workplace

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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss With ‘Learning at Work Week’ coming up (May 18th), we thought it might be a good time…

Why Men Need Mindfulness

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Men are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…

Adapting Your Leadership Approach for the ‘New Normal’

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“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. And when you pour water in a teapot, it becomes the…

Connecting with Your Workplace Community Mid-Pandemic

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“One of the most important things you can do on this earth is to let people know they are not alone.” – Shannon L. Alder on community One of the biggest learning curves we have hit during lockdown is the reality…

5 Tips for Manifesting Conscious Leadership

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“Leadership is not about titles, positions or flowcharts. It is about one life influencing another.” – John Maxwell Being in charge is complicated. Leadership is a delicate balance between facilitating and being part of an effective team, but also taking decisions…

Your Wellbeing, Whether Working At Home or in The Office

Your Wellbeing, Whether Working At Home or in The Office https://www.theconsciousprofessional.com/thecon/wp-content/uploads/mikey-harris-hRlna96fZOI-unsplash-scaled.jpg 2560 1647 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/mikey-harris-hRlna96fZOI-unsplash-scaled.jpg 06/10/2020 29/09/2020

“If you are good at something, make sure that thing is also good for your wellbeing.” – Gift Gugu Mona It’s been a rough year. The events of 2020 have changed many aspects of our lives, in many different ways.…

mindfulness at work