mindfulness at work Archives - The Conscious Professional

Are You Setting Yourself Up For A Positive Workday?

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“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar Waking up from a night’s sleep, the slate is clean. You are on the edge of a new day. Although you will likely have…

Mindful Moments for the Workday

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“Life is not measured by time. It is measured by moments.” – Armin Houman Mindfulness is as much a tool for our own wellbeing and mood as it is for our ongoing ability to be present, effective and productive.…

Make Yourself at Home… At Work

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“Home is not a place, it’s a feeling.” – Anonymous Working in an office-based job is a very different idea from what it was only a few years ago. No surprise there. The world of work and the world…

Why Work Isn’t As Meaningful As You Thought (In Four Questions)

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The journey of work is an odyssey of self-knowledge and self-development that consumes most of your time as an adult human – which is perhaps why 36% of adults admit to being unhappy with their experience of employment – this…

How Can Emotional Intelligence Improve a Workplace?

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“As more and more artificial intelligence is entering into the world, more and more emotional intelligence must enter into leadership.” – Amit Ray Conscious businesses and leaders have been waking up to the importance of emotional intelligence in the…

Boost Teamwork Through Mindfulness

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“One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire, large enough to warm up your entire circle of friends; needless to say, that individuality counts…

Post-Pandemic Attitudes: Dealing with Conflict

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“Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.” – Harriet B. Braiker…

Conscious Leadership: Pastoral Care When Returning Your Team to the Workplace

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“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humour, but without…

Taking Care of Yourself at Work

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“Struggle doesn’t make success happen. In fact, struggle can prevent success from happening. If you seek struggle, you will find it. if you seek ease, you will find it.” – Rich Fettke on taking care of your work-life balance Many…

‘Working from Home’ Back to ‘Working from Work’

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“Be steady and well-ordered in your life so that you can be fierce and original in your work.” – Gustave Flaubert So, now the world is slowly opening up again, and people and businesses are starting to move back to…

mindfulness at work