mindfulness guide

The Conscious Guide to Quitening Your Mind

The Conscious Guide to Quitening Your Mind 720 480 The Conscious Professional

When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

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How To Increase Your Capacity For Mindfulness

How To Increase Your Capacity For Mindfulness 720 480 The Conscious Professional

Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…

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