mindfulness meditation

Mindful Christmas Ideas 2023

Mindful Christmas Ideas 2023

Mindful Christmas Ideas 2023 1920 1080 The Conscious Professional

“Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays on being mindful   There are many ways to make your…

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Why We Give - A Brief History of Gifting

Why We Give: A Brief History of Gifting

Why We Give: A Brief History of Gifting 1920 1080 The Conscious Professional

“The most truly generous persons are those who give silently without hope of praise or reward.” – Carol Ryrie Brink For many years I have foregone giving and receiving personal gifts at Christmas. There are a number of reasons…

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7 Sensory Everyday Meditation Spots

7 Sensory Everyday Meditation Spots

7 Sensory Everyday Meditation Spots 1920 1080 The Conscious Professional

“There are many ways for organisms to probe the external world. Some smell it, others listen to it, many see it. Each species, therefore, lives in its own sensory world of which other species may be partially or totally unaware.”…

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World Happiness Summit 2023

World Happiness Summit 2023 1350 1350 The Conscious Professional

Joining The WOHASU Coaching Faculty in Como! I was thrilled to be invited to attend the World Happiness Summit for my first time as part of WOHASU’s Coaching Faculty. This is also the first time that WOHASU is being held…

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Neil Seligman

Mindful Self-Compassion Workshop at London Wellbeing Festival 2022

Mindful Self-Compassion Workshop at London Wellbeing Festival 2022 1080 1080 The Conscious Professional

Mindful Self-Compassion Workshop with Neil Seligman 60 minutes Self-compassion lies at the leading edge of mindfulness practice and personal development. For many, the skill of treating yourself as you would a good friend is rather challenging. In this experiential workshop…

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beginners guide to meditation

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation 2560 1774 The Conscious Professional

Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

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mindfulness during lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 2560 1710 The Conscious Professional

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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mindful and creative activities for the whole family

6 Mindful and Creative Activities for the Whole Family

6 Mindful and Creative Activities for the Whole Family 3000 1915 The Conscious Professional

“You need to make time for your family no matter what happens in your life” – Matthew Quick, ‘The Silver Linings Playbook’ Truthful and meaningful connection with your family can be encouraged and built in a number of ways, but…

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develop conscious empathy

Conscious Ways to Develop Empathy

Conscious Ways to Develop Empathy 3999 2662 The Conscious Professional

“Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the wrong. Sometime in life you will have been all of these.” – George Washington Carver on Empathy Empathy…

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The Conscious Guide to Quitening Your Mind

The Conscious Guide to Quitening Your Mind 720 480 The Conscious Professional

When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

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