mindfulness practice

Kinds of Retreat and Their Benefits

Kinds of Retreat and Their Benefits 1920 1080 The Conscious Professional

“Eagles remind us of the power of solitude and reflection, as they retreat to high places to rest and renew their strength” – Dr. Lucas D. Shallua Retreats might seem like quite the modern phenomenon, but humans have always craved spaces…

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Mindfulness with Neil - Weekly Mindfulness Class with Neil Seligman

Mindfulness with Neil – Online Class

Mindfulness with Neil – Online Class 1080 1080 The Conscious Professional

Join me each week for a selection of guided mindfulness practices to help you increase calm, clarity and presence. ~ Neil Seligman Book Now! About the Class This is 45 minutes of live online mindfulness tuition with one of the…

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Mindfulness with Neil - Weekly Mindfulness Class with Neil Seligman

Mindfulness with Neil – Online Class

Mindfulness with Neil – Online Class 1080 1080 The Conscious Professional

THIS CLASS IS NOW CLOSED FOR BOOKINGS. I HOPE TO SEE YOU NEXT WEEK! Join me each week for a selection of guided mindfulness practices to help you increase calm, clarity and presence. ~ Neil Seligman About the Class This…

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How To Increase Your Capacity For Mindfulness

How To Increase Your Capacity For Mindfulness 720 480 The Conscious Professional

Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…

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The 3 Actions Of Mindfulness

The 3 Actions Of Mindfulness 720 270 The Conscious Professional

As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

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