Join me each week for a selection of guided mindfulness practices to help you increase calm, clarity and presence. ~ Neil Seligman Book Now! About the Class This is 45 minutes of live online mindfulness tuition with one of the…
read more THIS CLASS IS NOW CLOSED FOR BOOKINGS. I HOPE TO SEE YOU NEXT WEEK! Join me each week for a selection of guided mindfulness practices to help you increase calm, clarity and presence. ~ Neil Seligman About the Class This…
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Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…
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As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…
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