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How To Increase Your Capacity For Mindfulness

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Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…

The 3 Actions Of Mindfulness

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As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

mindfulness practice

How To Increase Your Capacity For Mindfulness

The 3 Actions Of Mindfulness

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