There are times in life when we need a reset. This year perhaps more than ever. Whether you are feeling stuck in your thinking, your job, at home, or in a relationship, this workshop will inspire your next steps. In…
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This retreat, led by International Mindfulness Advocate Neil Seligman, offers you the opportunity to get away from it all and to reconnect with yourself, all whilst learning the timeless art of mindfulness in the glorious surroundings of Champneys, Forest Mere.…
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The impact of this year will be felt for years if not decades to come. Whilst there has been hardship and loss there have also been whispers of wisdom when we’ve found the time to listen. Here are some of…
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This week (2nd – 6th Nov) is International Stress Awareness Week and given that 2020 is winning no prizes for Most Uneventful Year or Year Most Likely to be Thought Back on Fondly… I thought I would turn my monthly…
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So first up – know that you are startlingly brilliant for having made it through the last six months with some semblance of equanimity. If you have stayed afloat and sane without annihilating your family members – great work. Top…
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“A psychiatrist once told me early in treatment, “Stop trying to make me like you,” and what a sobering and welcome smack in the face that statement was. Yet somehow, every day of my life is still a campaign for…
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“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…
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“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.” – Stan Jacobs, ‘The Dusk and Dawn Master’ Hobbies have…
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When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…
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Sit with me as we journey through a selection of mindfulness practices that will help you increase presence, inner peace, clarity, and balance. I look forward to seeing you at class! ~ Neil Seligman Book Now! About the Class This…
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