mindfulness Archives - The Conscious Professional

Neil in the News 31.01.23

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Today, Neil Seligman has been featured in The Arc Circle writing on Meet the New You. Here’s Neil’s contribution: “For those looking to improve their health and wellbeing this year, my slightly unusual recommendation is to strengthen your ‘no’. Most…

Brain Looping? Five Practical Solutions To Try Today

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In mindfulness, we call brain loops rumination. As the word suggests it is about attempting to digest information by processing it over and over again. Although that might sound similar to contemplation, it is most often accompanied by worry, negativity,…

Tips for Tackling Crippling Concerns and Anxiety

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“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – C. H. Spurgeon Life is full of genuine worry and anxiety. Indeed, worry and anxiety are essential indicators for our bodies. But, there is…

How to Practice Finding Inspiration

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“You never have to change anything you got up in the middle of the night to write.” – Saul Bellow on Inspiration Inspiration, in my experience, seems to strike when you are not expecting it. That’s all very nice, and well,…

Neil Seligman on ‎The 30 Minute Hour™

Neil Seligman on ‎The 30 Minute Hour™ https://www.theconsciousprofessional.com/thecon/wp-content/uploads/30-Min-Hour-Podcast.jpg 1350 1350 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/30-Min-Hour-Podcast.jpg 26/08/2022 26/08/2022

I am very excited to announce that my podcast appearance with ‎The 30 Minute Hour™ is now live! Here’s the episode description: One day in 2008, Neil Seligman realized that he was a rising star in the wrong field. This…

How to Learn from Success

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“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that…

How to Help Helpfully

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“The more I help others to succeed, the more I succeed.” – Ray Kroc To have the desire to help others is a wonderful thing. However, I think it’s fair to say that people helping is not always helpful.…

Is Your Star Rising In The Wrong Field?

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I often meet clients at the crossroads in life. It is an exciting and sometimes frightening place. As a coach, I like to welcome clients to the crossroads, and encourage them to look not only at the view down multiple…

Boost Teamwork Through Mindfulness

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“One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire, large enough to warm up your entire circle of friends; needless to say, that individuality counts…

Why I Sit: Lessons From Silence

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There seems to be almost a Universal push/pull between human beings and silence. Whenever I talk about my silent retreat experiences it is often met by a really interesting combination of energies. There is a mix of desire, excitement and…

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