mindfulness

7 Sensory Everyday Meditation Spots

7 Sensory Everyday Meditation Spots

7 Sensory Everyday Meditation Spots 1920 1080 The Conscious Professional

“There are many ways for organisms to probe the external world. Some smell it, others listen to it, many see it. Each species, therefore, lives in its own sensory world of which other species may be partially or totally unaware.”…

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JUL Article - Conscious Affirmations For Aligned Leadership

Conscious Affirmations for Aligned Leadership

Conscious Affirmations for Aligned Leadership 1920 1080 The Conscious Professional

Affirmations sometimes unfairly get a bit of a bad press… you might even be thinking twice about reading this article as you sense I might be limbering up to get all new agey on you. I hope to put your…

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Cultivating Mindfulness in the Digital Age

Cultivating Mindfulness in the Digital Age 1920 1080 The Conscious Professional

Navigating the Path to Inner Balance Dear fellow Conscious Professionals! As we delve deeper into the digital era, the importance of cultivating mindfulness becomes ever more paramount. The relentless pace of modern life bombards us with distractions, leaving us feeling…

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Listening Skills for the Conscious Colleague

Listening Skills for the Conscious Colleague 1920 897 The Conscious Professional

“One of the best ways to persuade others is by listening to them.” – Dean Rusk Listening is the most rudimentary of skills. However, you might be surprised that many people are not very good at it. Or perhaps you…

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Bringing Mindfulness Home: A Guide to Mindful Spaces

Bringing Mindfulness Home: A Guide to Mindful Spaces 1920 1080 The Conscious Professional

The basics of interior design teach us that our moods, sleep patterns, and ability to relax will be impacted by colours, lighting, design, furniture placement, materials, and more. But let’s imagine that the old aphorism As Within, So Without holds…

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Neil in the News 31.01.23

Neil in the News 31.01.23 1920 1080 The Conscious Professional

Today, Neil Seligman has been featured in The Arc Circle writing on Meet the New You. Here’s Neil’s contribution: “For those looking to improve their health and wellbeing this year, my slightly unusual recommendation is to strengthen your ‘no’. Most…

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Living The Wisdom Retreat 2023

Living The Wisdom Retreat 2023 1350 1350 The Conscious Professional

An Enlightening Retreat with Neil Seligman… We have great pleasure in announcing the return of this powerful retreat led by International Mindfulness Advocate and Conscious Visionary, Neil Seligman who has been running highly popular Luxury Mindfulness Retreats at Champneys Forest…

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Living The Wisdom Retreat 2023

Living The Wisdom Retreat 2023 1350 1350 The Conscious Professional

An Enlightening Retreat with Neil Seligman… We have great pleasure in announcing the return of this powerful retreat led by International Mindfulness Advocate and Conscious Visionary, Neil Seligman who has been running highly popular Luxury Mindfulness Retreats at Champneys Forest…

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Brain Looping? Five Practical Solutions To Try Today

Brain Looping? Five Practical Solutions To Try Today 1920 1080 The Conscious Professional

In mindfulness, we call brain loops rumination. As the word suggests it is about attempting to digest information by processing it over and over again. Although that might sound similar to contemplation, it is most often accompanied by worry, negativity,…

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Tips for Tackling Crippling Concerns and Anxiety

Tips for Tackling Crippling Concerns and Anxiety 1920 1080 The Conscious Professional

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – C. H. Spurgeon Life is full of genuine worry and anxiety. Indeed, worry and anxiety are essential indicators for our bodies. But, there is…

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