mindfulness Archives - The Conscious Professional

7 Sensory Everyday Meditation Spots

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“There are many ways for organisms to probe the external world. Some smell it, others listen to it, many see it. Each species, therefore, lives in its own sensory world of which other species may be partially or totally unaware.”…

Conscious Affirmations for Aligned Leadership

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Affirmations sometimes unfairly get a bit of a bad press… you might even be thinking twice about reading this article as you sense I might be limbering up to get all new agey on you. I hope to put your…

Cultivating Mindfulness in the Digital Age

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Navigating the Path to Inner Balance Dear fellow Conscious Professionals! As we delve deeper into the digital era, the importance of cultivating mindfulness becomes ever more paramount. The relentless pace of modern life bombards us with distractions, leaving us feeling…

Listening Skills for the Conscious Colleague

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“One of the best ways to persuade others is by listening to them.” – Dean Rusk Listening is the most rudimentary of skills. However, you might be surprised that many people are not very good at it. Or perhaps you…

Bringing Mindfulness Home: A Guide to Mindful Spaces

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The basics of interior design teach us that our moods, sleep patterns, and ability to relax will be impacted by colours, lighting, design, furniture placement, materials, and more. But let’s imagine that the old aphorism As Within, So Without holds…

Neil in the News 31.01.23

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Today, Neil Seligman has been featured in The Arc Circle writing on Meet the New You. Here’s Neil’s contribution: “For those looking to improve their health and wellbeing this year, my slightly unusual recommendation is to strengthen your ‘no’. Most…

Living The Wisdom Retreat 2023

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An Enlightening Retreat with Neil Seligman… We have great pleasure in announcing the return of this powerful retreat led by International Mindfulness Advocate and Conscious Visionary, Neil Seligman who has been running highly popular Luxury Mindfulness Retreats at Champneys Forest…

Living The Wisdom Retreat 2023

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An Enlightening Retreat with Neil Seligman… We have great pleasure in announcing the return of this powerful retreat led by International Mindfulness Advocate and Conscious Visionary, Neil Seligman who has been running highly popular Luxury Mindfulness Retreats at Champneys Forest…

Brain Looping? Five Practical Solutions To Try Today

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In mindfulness, we call brain loops rumination. As the word suggests it is about attempting to digest information by processing it over and over again. Although that might sound similar to contemplation, it is most often accompanied by worry, negativity,…

Tips for Tackling Crippling Concerns and Anxiety

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“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – C. H. Spurgeon Life is full of genuine worry and anxiety. Indeed, worry and anxiety are essential indicators for our bodies. But, there is…

mindfulness

7 Sensory Everyday Meditation Spots

Conscious Affirmations for Aligned Leadership

Cultivating Mindfulness in the Digital Age

Listening Skills for the Conscious Colleague

Bringing Mindfulness Home: A Guide to Mindful Spaces

Neil in the News 31.01.23

Living The Wisdom Retreat 2023

Living The Wisdom Retreat 2023

Brain Looping? Five Practical Solutions To Try Today

Tips for Tackling Crippling Concerns and Anxiety

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