new year

mindfulness 2022

7 Ways To Cultivate Your Mindfulness Practice In 2022

7 Ways To Cultivate Your Mindfulness Practice In 2022 1920 1080 The Conscious Professional

Whether you are coming to the practice for the first time or an experienced meditator, the fresh energy of the New Year can provide a welcome boost to your mindfulness practice! So if you’re hearing the call of your cushion…

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January Reflection

Resolutions Shmesolutions! January is for Reflection!

Resolutions Shmesolutions! January is for Reflection! 1920 2560 The Conscious Professional

January feels like it should be a time for renewal and transformation. Yet, if we take our cue from the natural world, in the Northern hemisphere we are mid-winter, which is all about slowing down, turning inward and rest. This…

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