personal development

Neil Seligman on The Legal Mind

Neil Seligman on The Legal Mind

Neil Seligman on The Legal Mind 1920 1080 The Conscious Professional

I am very excited to announce that my podcast appearance with The Legal Mind is now live! Here’s the episode description: LawCare’s Gemma Matthews speaks to former barrister now international mindfulness advocate and author Neil Seligman about conscious leadership and…

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Tips for A Blank State of Mind

Tips for A Blank State of Mind

Tips for A Blank State of Mind 1920 1080 The Conscious Professional

“Sometimes answers come to you in ways that only you can understand. That is why it is so important to have a clear mind to receive and understand the message.” – Sheila M Burke Life, it seems, can easily turn…

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Winding Down After A Day in the Cold

Winding Down After A Day in the Cold

Winding Down After A Day in the Cold 1920 1080 The Conscious Professional

“In the winter she curls up around a good book and dreams away the cold.” – Ben Aaronovitch You have been out at work all day in the midst of winter. The day may not have been stressful, but your…

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February Resolutions

February Resolutions

February Resolutions 1920 566 The Conscious Professional

“Though February is short, it is filled with lots of love and sweet surprises” – Charmaine J Forde New year’s resolutions are a fantastic idea. Any excuse to mark your past achievements and to set new goals is, in theory,…

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Ways to Quash Worry

Ways to Quash Worry

Ways to Quash Worry 1920 1080 The Conscious Professional

“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche Here we are again at the beginning of yet another unpredictable year. Once…

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Pandemic Lessons_ What Is Important Now, and What Isn’t_

Pandemic Lessons: What Is Important Now, and What Isn’t?

Pandemic Lessons: What Is Important Now, and What Isn’t? 1920 1080 The Conscious Professional

“I have everything I thought was important and nothing that really is.” – Lily Francone Resilience and wellbeing are things we have had to work hard for these last few years. I think it is fair to say that many…

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Tips for Forgiving, Forgetting, and Moving On

Tips for Forgiving, Forgetting, and Moving On

Tips for Forgiving, Forgetting, and Moving On 1920 1080 The Conscious Professional

“Forgiving isn’t something you do for someone else. It’s something you do for yourself. It’s saying, ‘You’re not important enough to have a stranglehold on me.’ It’s saying, ‘You don’t get to trap me in the past. I am worthy…

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Post-Pandemic Attitudes_ Dealing with Conflict

Post-Pandemic Attitudes: Dealing with Conflict

Post-Pandemic Attitudes: Dealing with Conflict 1920 1080 The Conscious Professional

“Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.” – Harriet B. Braiker…

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‘Back-to-Normal’ Anxiety_ It’s Not Just You

‘Back-to-Normal’ Anxiety: It’s Not Just You

‘Back-to-Normal’ Anxiety: It’s Not Just You 1920 1080 The Conscious Professional

“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” –…

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Neil Seligman, The Conscious Professional, Legalex 2021

Keynote at Legalex 2021

Keynote at Legalex 2021 2000 2000 The Conscious Professional

I am excited to be offering a Keynote Speech at the Legalex Conference in London this July. All the details below. Inspiring Mindfulness and Wellbeing With the high demands of modern legal life, trying to succeed professionally and at home…

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