resilience

Changing your thinking to reduce stress

Changing Your Thinking to Reduce Stress

Changing Your Thinking to Reduce Stress 2560 1710 The Conscious Professional

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli Stress can be exacerbated by the approach of the individual. Although there is not much we can do about stressful situations appearing…

read more
stress

Over Stressed: Listening to Your Emotions

Over Stressed: Listening to Your Emotions 2560 1672 The Conscious Professional

“Stress level: extreme. It’s like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” – Fiona Wood Look, we all feel stressed from…

read more
6 Mindful Hobbies

6 Mindful Hobbies

6 Mindful Hobbies 2560 1707 The Conscious Professional

“Try new hobbies. Develop new interests. Pursue new experiences. When you expand your interests, you increase your opportunities for happiness.” – Richelle E. Goodrich Even though the end of lockdown is in sight, there is still a little time to…

read more
The last year has made us stronger

5 Ways In Which The Last Year Has Made Us All Stronger

5 Ways In Which The Last Year Has Made Us All Stronger 2560 1707 The Conscious Professional

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – Carter Crocker In many ways the last year has felt like it never really happened, because other than being…

read more
Coping with boredom

5 Tips for Coping with Boredom

5 Tips for Coping with Boredom 2560 1707 The Conscious Professional

“We all want to break our orbits, float like a satellite gone wild in space, run the risk of disintegration. We all want to take our lives in our own hands and hurl them out among the stars.” – David Bottoms…

read more
Christmas - What Really Matters

Your Restricted Christmas: What Really Matters?

Your Restricted Christmas: What Really Matters? 2560 1712 The Conscious Professional

“Christmas is doing a little something extra for someone.” – Charles M. Schulz Just like most things in 2020, I think we can all agree that Christmas is going to be a little different this year. The festive season is a…

read more
Emotional Resilience

What Has 2020 Taught Us About Emotional Resilience?

What Has 2020 Taught Us About Emotional Resilience? 2560 1707 The Conscious Professional

“So the fact that I’m me and no one else is one of my greatest assets. Emotional hurt is the price a person has to pay in order to be independent.” – Haruki Murakami, ‘What I Talk About When I Talk…

read more
Gratitude: Things to Look Forward to This Autumn

Gratitude: Things to Look Forward to This Autumn

Gratitude: Things to Look Forward to This Autumn 2560 1730 The Conscious Professional

“Autumn is a second spring when every leaf is a flower.” – Albert Camus In times of peril and confusion, such as we currently are, it is important to remember the simple pleasures in our lives and to practice gratitude for…

read more
Cultivate Creativity

Cultivating Your Own Creativity

Cultivating Your Own Creativity 1707 2560 The Conscious Professional

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.” – Walt Disney Company on ‘Creativity’ Creativity is something…

read more
Mindful Job Searching

6 Tips for Mindful Job Searching

6 Tips for Mindful Job Searching 2560 1710 The Conscious Professional

“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…

read more