self discovery

Emotional Resilience

What Has 2020 Taught Us About Emotional Resilience?

What Has 2020 Taught Us About Emotional Resilience?25601707The Conscious Professional

“So the fact that I’m me and no one else is one of my greatest assets. Emotional hurt is the price a person has to pay in order to be independent.” – Haruki Murakami, ‘What I Talk About When I Talk…

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The Conscious Guide to Quitening Your Mind

The Conscious Guide to Quitening Your Mind720480The Conscious Professional

When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

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The Conscious Toolkit Part 1

The Conscious Toolkit Part 1720480The Conscious Professional

The Nature of Integrity One of the definitions of integrity is being whole and undivided. Although this sounds like it should be the natural state for all people, it is surprising to discover how, in energetic terms, we repeatedly fracture…

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