stress

Changing your thinking to reduce stress

Changing Your Thinking to Reduce Stress
Changing Your Thinking to Reduce Stress 2560 1710 The Conscious Professional

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli Stress can be exacerbated by the approach of the individual. Although there is not much we can do about stressful situations appearing…

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stress

Over Stressed: Listening to Your Emotions
Over Stressed: Listening to Your Emotions 2560 1672 The Conscious Professional

“Stress level: extreme. It’s like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” – Fiona Wood Look, we all feel stressed from…

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The Zen of Stress

The Zen of Stress
The Zen of Stress 2560 1579 The Conscious Professional

This week (2nd – 6th Nov) is International Stress Awareness Week and given that 2020 is winning no prizes for Most Uneventful Year or Year Most Likely to be Thought Back on Fondly… I thought I would turn my monthly…

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5 Difficult Moments That Mindfulness Can Transform
5 Difficult Moments That Mindfulness Can Transform 480 720 The Conscious Professional

1. Anxiety When we are anxious, mindfulness encourages us to meet the experience with acceptance, non-judgment and compassionate awareness. One of the outcomes of the mindful approach is that we step into resourcefulness rather than victimhood. We acknowledge our experience…

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