transformation Archives - The Conscious Professional

Camping – My Unexpected Conscious Adventure

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“Camping is about re-connecting with our primordial selves. The reason that cooking humble food around a campfire, surrounded by family and friends, feels so good is that for eons that was the definition of life in the tribe. It is…

Wisdom 2.0 2023 in Review

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As I write this, I am still buzzing from the incredible experience that was the Wisdom 2.0 Conference 2023 in San Francisco. As a mindfulness teacher and author, I was thrilled to be able to physically attend this annual gathering…

5 Things to Reset this New Year

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“Every sunset is an opportunity to reset.” – Richie Norton I don’t so much find myself looking for resolutions in the new year, as much as I see it as an opportunity to get back on track with a few things.…

Behind The Scenes: Our Covid Story of Transformation

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This year has really been a bit of a blur since our holiday in March when Jack and I were stuck in Mexico wondering if BA would be sending a plane to bring us home! (Have you noticed how time…

5 Difficult Moments That Mindfulness Can Transform

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1. Anxiety When we are anxious, mindfulness encourages us to meet the experience with acceptance, non-judgment and compassionate awareness. One of the outcomes of the mindful approach is that we step into resourcefulness rather than victimhood. We acknowledge our experience…

transformation

Camping – My Unexpected Conscious Adventure

Wisdom 2.0 2023 in Review

5 Things to Reset this New Year

Behind The Scenes: Our Covid Story of Transformation

5 Difficult Moments That Mindfulness Can Transform

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