transformation

5 Things to Reset this New Year
5 Things to Reset this New Year 1920 1080 The Conscious Professional

“Every sunset is an opportunity to reset.” – Richie Norton I don’t so much find myself looking for resolutions in the new year, as much as I see it as an opportunity to get back on track with a few things.…

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covid transformation

Behind The Scenes: Our Covid Story of Transformation
Behind The Scenes: Our Covid Story of Transformation 2560 1700 The Conscious Professional

This year has really been a bit of a blur since our holiday in March when Jack and I were stuck in Mexico wondering if BA would be sending a plane to bring us home! (Have you noticed how time…

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5 Difficult Moments That Mindfulness Can Transform
5 Difficult Moments That Mindfulness Can Transform 480 720 The Conscious Professional

1. Anxiety When we are anxious, mindfulness encourages us to meet the experience with acceptance, non-judgment and compassionate awareness. One of the outcomes of the mindful approach is that we step into resourcefulness rather than victimhood. We acknowledge our experience…

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