wellbeing

Emotional Intelligence_ The Power of Self Editing

Emotional Intelligence: The Power of Self Editing

Emotional Intelligence: The Power of Self Editing 1920 1080 The Conscious Professional

“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behaviour and relationships.” – Travis Bradberry. It is important for our resilience and wellbeing to be…

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On The Nature of Oil

On The Nature of Oil

On The Nature of Oil 1920 1080 The Conscious Professional

Imagine a microscopic bacteria lands on your neck and unbeknown to you begins tunnelling through your skin and flesh in search of your spinal fluid – a source of energy for this micro-organism. Over a matter of weeks, the bacteria…

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The Fit Mess Podcast Take a Leap of Faith

Neil Seligman on The Fit Mess Podcast

Neil Seligman on The Fit Mess Podcast 1920 1080 The Conscious Professional

I am very excited to announce that my podcast appearance with The Fit Mess Podcast is now live! Here’s the episode description: There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy…

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Taking Care of Yourself at Work

Taking Care of Yourself at Work

Taking Care of Yourself at Work 1920 1080 The Conscious Professional

“Struggle doesn’t make success happen. In fact, struggle can prevent success from happening. If you seek struggle, you will find it. if you seek ease, you will find it.” – Rich Fettke on taking care of your work-life balance Many…

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SEP Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

Overcoming Imposter Syndrome 1920 1080 The Conscious Professional

You think, ‘Why would anyone want to see me again in a movie? And I don’t know how to act anyway, so why am I doing this?’ Meryl Streep, 2002 Between working as a Barrister and founding The Conscious Professional…

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Neil Seligman on Here.together Podcast

Neil Seligman on HERE.together Podcast

Neil Seligman on HERE.together Podcast 1200 628 The Conscious Professional

I am very excited to announce that my podcast appearance with HERE.together Podcast is now live! Here’s the episode description: Wouldn’t it be ideal if we could take our full, relaxed, connected and authentic selves everywhere, including to work? Wouldn’t…

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The Best Feelings of Summer

The Best Feelings of Summer

The Best Feelings of Summer 1920 1080 The Conscious Professional

“And so, with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald, ‘The…

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Ways To Keep An Eye on Your Social Wellbeing

Ways To Keep An Eye on Your Social Wellbeing

Ways To Keep An Eye on Your Social Wellbeing 1920 1080 The Conscious Professional

“There is no greater predictor of human well-being than the amount of social time we spend with one another.” – Tom Rath, ‘Life’s Great Question: Discover How You Contribute to The World’ Social wellbeing is not something that we naturally think…

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Habits to boost your wellbeing

5 Lifestyle Habits to Boost your Wellbeing

5 Lifestyle Habits to Boost your Wellbeing 2560 1707 The Conscious Professional

“If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg Some habits are good some are bad. Yet still, the word ‘habit’ seems to most commonly be perceived as…

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stress

Over Stressed: Listening to Your Emotions

Over Stressed: Listening to Your Emotions 2560 1672 The Conscious Professional

“Stress level: extreme. It’s like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” – Fiona Wood Look, we all feel stressed from…

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