wellbeing

Habits to boost your wellbeing

5 Lifestyle Habits to Boost your Wellbeing

5 Lifestyle Habits to Boost your Wellbeing25601707The Conscious Professional

“If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg Some habits are good some are bad. Yet still, the word ‘habit’ seems to most commonly be perceived as…

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stress

Over Stressed: Listening to Your Emotions

Over Stressed: Listening to Your Emotions25601672The Conscious Professional

“Stress level: extreme. It’s like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” – Fiona Wood Look, we all feel stressed from…

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Men Need Mindfulness

Why Men Need Mindfulness

Why Men Need Mindfulness1280720The Conscious Professional

Men are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…

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The last year has made us stronger

5 Ways In Which The Last Year Has Made Us All Stronger

5 Ways In Which The Last Year Has Made Us All Stronger25601707The Conscious Professional

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – Carter Crocker In many ways the last year has felt like it never really happened, because other than being…

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Coping with boredom

5 Tips for Coping with Boredom

5 Tips for Coping with Boredom25601707The Conscious Professional

“We all want to break our orbits, float like a satellite gone wild in space, run the risk of disintegration. We all want to take our lives in our own hands and hurl them out among the stars.” – David Bottoms…

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Career

Inspiring Your Conscious Career Move For 2021

Inspiring Your Conscious Career Move For 202125601702The Conscious Professional

In the last months of my career as a Barrister there were signs telling me that something was off in my life. My relationship with my boyfriend was no longer bringing me joy, inspiration, or fun. (If I am honest,…

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Refocusing Goals Post 2020

Refocusing Your Goals Post 2020

Refocusing Your Goals Post 202025601707The Conscious Professional

“In between goals is a thing called life that had to be lives and enjoyed.” – Sid Caesar I think it is fair to say that the events of last year changed things for all of us. The uncertainty and…

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Your Wellbeing, Whether Working At Home or in The Office

Your Wellbeing, Whether Working At Home or in The Office

Your Wellbeing, Whether Working At Home or in The Office25601647The Conscious Professional

“If you are good at something, make sure that thing is also good for your wellbeing.” – Gift Gugu Mona It’s been a rough year. The events of 2020 have changed many aspects of our lives, in many different ways.…

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Building Trust

Building Trust in the Workplace

Building Trust in the Workplace25601707The Conscious Professional

“Trust is the glue of life. It is the most essential ingredient in effective communication. It is the foundational principle that holds all relationships.” – Stephen R. Covey Healthy workplaces rely on many things to remain energetic, productive and, ultimately successful.…

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Gratitude: Things to Look Forward to This Autumn

Gratitude: Things to Look Forward to This Autumn

Gratitude: Things to Look Forward to This Autumn25601730The Conscious Professional

“Autumn is a second spring when every leaf is a flower.” – Albert Camus In times of peril and confusion, such as we currently are, it is important to remember the simple pleasures in our lives and to practice gratitude for…

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