A drink at the Wine Press is one thing, but how many of us have, at one time or another, relied on some addictive substance or behaviour to get us through the day? Even if it does not affect you personally, you have probably seen the effects of addiction on colleagues, friends and/or family. Work can also become an addiction, so can email, food, sugar, social media and even exercise.
The body of evidence for the power of meditation in addiction treatment and prevention is growing. One 2007 study showed that individuals who participated in meditative practices during recovery gained higher levels of coping skills, as well as a heightened awareness of substance-abuse triggers.
Addiction could cost you lost days or even your career and can put pressure on your relationships. Meditation offers the prospect of addressing some of the root cause. Prevention is indeed better than cure.
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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