So how is your healthy eating new year’s resolution going?
If you’re still going strong, well done! If you’ve already slipped, don’t worry! Most people follow an all-or-nothing approach and simply expect too much too soon.
Little tweaks in your diet is the way to go. Don’t expect to go from eating endless mince pies one day to only kale and cucumbers the next.
Try a more gentle approach, incorporate more fruits and veggies gradually. Juicing is a great way to get your nutrients in efficiently, here’s how you can do it:
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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