To Cook Or Not To Cook?

To Cook Or Not To Cook?

To Cook Or Not To Cook? 1116 394 The Conscious Professional

This is certainly a topic open to debate, but perhaps appropriate considering October was National Vegetarian Awareness Month and yesterday was World Vegan Day.

So let’s talk veggies!

Almost all vegetables are more nutrient dense and beneficial for our bodies in their raw state. But some actually have a higher nutrient profile when lightly cooked. Incorporating raw fruits and vegetables into your diet should be a top priority, but if you ever fancy something a bit warmer, the veggies shown below may bring you greater wellness when cooked.

What do you think? Is it better to cook some, or should we just fill up on raw?




P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:

1. Access Free Live Meditations & Energy Transmissions

Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.

2. Learn To Meditate With Neil Seligman In Just 10 Days!

Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.

3. Work With Neil One-To-One

See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.

4. Bring The Conscious Professional To Your Business

See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.

The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.