Training & Consultancy

Introducing our most popular training programmes, our employee wellbeing and other consultancy services


Our Most Popular Online Workshops

We deliver powerful online webinars that are interactive, inspiring, and will get your people engaging in the conversations that really matter. Our most popular sessions are consistently reviewed as excellent by delegates from leading firms and we can bespoke any session to the needs of your people.


As our world is being remade in the wake of the global pandemic, there has never been a more apt time to learn the skills of mindful equanimity. In this workshop we look at the benefits for professionals in upgrading both attitude and mindset to increase their experience of satisfaction, stability and happiness. This masterclass explores two powerful solutions: Conscious Leadership and Self-Compassion leaving delegates resourced and uplifted and ready to meet the challenges ahead.


A powerful and timely workshop offering delegates space to get clear on their priorities and consider practical steps to bring their work into balance with other commitments. With practices and exercises to help inspire and support increased wellbeing, this workshop will help your people make peace with their new reality and optimise their home/office lifestyle.


With most of us spending increased time at home with eyes on screens this workshop is an inspiring and hilarious romp through the science and strategy of digital addiction that leaves delegates inspired to take a screen break and create some new digital boundaries! Consistently our best reviewed course through lockdown!


Mindfulness is not just about stress, anxiety and counting your breath, it is about strength, performance, and excellence. In this dynamic, inspiring, and experiential Masterclass we will explore the science of both sides of mindfulness: as a powerfully simple intervention for stress and as a catalyst for peak performance for career-driven professionals. This session is the perfect antidote to our turbulent times.


The aim of this workshop is to provide delegates with the skills needed to feel increased control of their wellbeing and mental health whilst navigating turbulent high-pressure times. This experiential workshop reframes stress in powerful ways and teaches delegates how to keep their feet on the ground as pressures mount. Attendees learn how to download their stress cloud to regain perspective and upgrade their mindset building increased stress resilience.


As the world reels an opportunity presents itself for a new form of leadership to emerge. Conscious Leadership paves the way for capitalism to realign with its heroic purpose, for all stakeholders to be honoured, and for conscious cultures to be established as the mainstay of employee wellbeing and engagement. Yet the journey of Conscious Leadership is an individual and personal one. Neil Seligman, author of Conscious Leadership (White Lion Publishing, 2019) will set the scene for your transformation and inspire your people to future-proof your business with conscious practices.

Our Professional Resilience course is modular, allowing clients to create their own tailored program based on their learning needs. Choose any combination from the modules listed on the right side of the page.

We can advise which elements might work best for your delegate group and how many to choose, dependent on the duration of your course.

Our most popular formulations for new clients are these:

Professional Resilience Part 1

  1. Resilience Awareness
  2. The Conscious Guide to Stress
  3. Stress Resilience through Mindfulness
  4. Digital Wellbeing
  5. Personal Wellbeing

Professional Resilience Part 2

  1. Emotional Intelligence
  2. Balancing Perfectionism
  3. Professional Boundaries: Saying No & Meeting Deadlines
  4. Navigating Change & Uncertainty
  5. Alignment and Success


  1. Resilience Awareness
  2. The Conscious Guide to Stress
  3. Stress Resilience through Mindfulness
  4. Mindfulness: Embedding Your Practice
  5. Digital Wellbeing
  6. Personal Wellbeing
  7. Emotional Intelligence
  8. Alignment and Success
  9. New Job, New Challenges
  10. Cultivating Work-Life Balance
  11. Professional Boundaries: Saying No & Meeting Deadlines
  12. Dealing with Challenging Behaviours
  13. Challenging Conversations
  14. Balancing Perfectionism
  15. Neuroplasticity & Happiness
  16. Joy
  17. Creativity
  18. Conscious Leadership
  19. Self-Compassion
  20. Navigating Change & Uncertainty

We find ourselves poised at a moment in history where fresh solutions must now call forward an entirely new paradigm of leadership consciousness.

Conscious Leadership is that paradigm.

Incorporating lessons on Self-Knowledge, Self-Maintenance, Self-Development, Self-Management, and Self Mastery, Conscious Leadership is the journey out of fear.

Allow us to design a bespoke Conscious Leadership programme exclusively for your needs.

Neil Seligman is the Author of:
Conscious Leadership. Reveal Your Potential. Inspire Excellence.
(Published Nov 2019 by White Lion Publishing, a Build+Become title).


  1. An Introduction to Conscious Leadership
  2. Bespoke Conscious Leadership Programmes
  3. Emotional Intelligence for Leaders
  4. 1:1 Conscious Leadership Coaching for CEOs, Managing Partners and Senior Leaders.
Conscious Leadership Coaching Also Available

1:1 Conscious Leadership Coaching for CEOs, Managing Partners and Senior Leaders with Neil Seligman.

This is a powerful 6-month coaching partnership to resource, support and inspire you as you lead your organisation through the disruption of the unfolding global pandemic.

We specialise in short duration, high impact trainings pitched perfectly for busy professionals.

Mindfulness is not just about stress, anxiety and counting your breath, it is about strength, performance, and excellence.

In our dynamic, inspiring, and experiential sessions delegates are introduced to the What, Why and How of Mindfulness as well as learning about the latest scientific research on its proven benefits in the workplace. They leave with simple tools to integrate formal and informal mindfulness practices and exercises into their personal and professional lives.

Why not start with a series of three powerful sessions:

  1. Mindfulness 101
  2. Mindfulness Stress and Performance
  3. Mindfulness: Embedding Your Practice


  1. Mindfulness 101 / Professional Mindfulness
  2. Mindfulness Stress & Performance
  3. Mindfulness: Embedding Your Practice
  4. A Mindful Guide to Emotional Intelligence
  5. Mindfulness 4 Week Course
  6. Mindfulness Based Stress Reduction (MBSR)

We are all digital addicts – the age of information has quickly become the age of distraction. In this powerful session delegates assess the extent of their own addictive behaviours before learning how the internet and apps have been designed to purposefully addict users. Once enlightened, delegates are free to commit to new digital boundaries and win back their time and precious attention.



Digital Wellbeing can be included as a module within a Professional Resilience Course or can run as a stand-alone 30-90 minute session.

Burnout Prevention: Surviving to Thriving

Surviving to Thriving with Tuire Niinimäki is an eye-opening and inspiring workshop designed to help your people understand the realities of burnout and learn powerful tools to manage their stress and resilience. Highly recommended by our clients.

Conscious Nutrition

The Conscious Professional offers three Conscious Nutrition workshops which can be offered as stand-alone sessions or run sequentially to deliver incremental learning:

What’s Your Eating Personality?

You make over 200 food-related decisions a day, 95% of which are subconscious. In a fast-paced professional environment what and how you eat has a profound effect on your physical and mental wellbeing, not to mention your engagement and productivity at work. In this dynamic workshop you will discover which one of the five Eating Personalities you most align with and discover what is most likely to influence your daily food habits. With greater insight and perspective, you will leave with tailored nutrition tips and practical advice to take control of your nutritional wellbeing.

Performance Nutrition

You make 60% of your food choices at work and whether you are aware of them or not, they have a profound impact on your day. In this workshop you will learn how to unlock your potential by eating well and making powerful decisions to fuel your excellence. Do you know what it takes to nourish both brain and body for optimal productivity and resilience? Expect a dynamic workshop incorporating practical tips and strategies to take your performance and wellbeing to the next level.

Nutrition – Ask the Expert!

In this session, it is your chance to ask the nutrition questions you have always wanted answered. Diet dilemmas, food fictions, nutrition nightmares all welcome. This session will be guided by your questions as leading expert Laura Clark shines a light on the latest science and offers you sound and practical nutrition advice.


Your Trainers

Tuire Schoonen, Burnout & Mindfulness Expert

Having worked for Unilever as a Global Brand Development Manager for the first chapter of her career, Tuire experienced a burnout which inspired her next move. She is now an experienced and sought-after Mindfulness Expert with a passion for working with people who may be exposed to high-stress or fear they may be close to, or experiencing, burnout. Through her personal burnout journey, she brings not only her professional skills but a deeply compassionate and practical approach to help others avoid burnout, or successfully recover when burnout arises.

Laura Clark, Dietitian

Laura decided to become a dietitian combining her love of working with people and her passion for food and the science of nutrition. Laura has expertise in health and performance nutrition, as well as behaviour-change counselling. TV appearances include BBC Breakfast and ITV1’s ‘The Biggest Loser’. Laura leads Conscious Nutrition workshops for The Conscious Professional.

Powerful Communication For Professionals

Communication skills remain a differentiator in the workplace. In this dynamic, enjoyable, and interactive session Neil digests his years of experience as a Civil Law Barrister, International Public Speaking champion, and as a global keynote speaker, imparting the secrets that will help delegates get the basics right, develop their confidence and technical skill, whilst owning their unique power as a speaker.

Powerful Negotiation

This course is designed to give professionals the edge when negotiating on behalf of clients. Building from the ground up, the course tools participants with key definitions, concepts, styles and principles of negotiation. The core model being taught is the strong win-win model. Often overlooked is the concept of mindset and self-management. This course introduces delegates to the power of presence, empathy, intuition, and intentionality within negotiation. The course concludes with the rules of engagement, expert-moves, persuasion, delivery, boundaries and tactics.

Powerful Interviewing For Lawyers

Interviewing skills are foundational to the success of every case. Without the facts, everything else falls apart. The quality of information that arises during an interview will be dependent on the skill and technique of the interviewer. Often underestimated in their complexity, the inadequacy of interviewing skills often leads to a nasty surprise, or the failure of the case. In this session, delegates will develop the skills of genuine welcoming, listening, questioning, reassuring, persuading, spotting guesses, and much more.

A Mindful Guide to Challenging Conversations

How much time is lost fretting about a high-risk conversation with a client or colleague, and ruminating after the event on how it could have gone so much better? Conflict is a multi-sensory experience that churns the stomach, leaving us feeling emotional, angry, and out of control. It can turn a good day bad in a matter of seconds. As a result, most professionals would like to feel more skillful within conflict and more consistently able to represent their best self. In this dynamic and practical session we journey boldly towards increased self-awareness, naming our values within conflict, and growing in emotional intelligence. Our aim, to lead courageously whether conflict is present or absent, and to communicate precisely, honestly, and compassionately.


  1. Powerful Communication for Professionals
  2. Powerful Negotiation
  3. Powerful Interviewing for Lawyers
  4. A Mindful Guide to Challenging Conversations

1-1 Communication Skills Coaching is also available.

“Thank you for your enthralling session!”

Oliver Holmes, Human Capital & Diversity – Accenture


A 2020 report from Deloitte makes a compelling case for employers investing in mental health, with an
average return of £5 for every £1 spent.

It is no surprise that organisations are making workplace wellness a priority – the business case is solid. A well-executed employee wellbeing programme can have a direct impact on their bottom line, from reducing turnover costs through to dramatically improving individual and team performance. In this fast-paced and changing world, the companies which value and support

their people are those which enjoy long-term success. It is now therefore vital for businesses to prioritise the shared purpose, health and wellbeing of their people and teams in their vision, mission, and values. With our combined expertise in Corporate Wellbeing and Conscious Leadership we specialise in helping you do just that.

Deloitte: Mental Health and Employers. Refreshing the case for investment. January 2020.

Our Expertise

Conscious Leadership, Mindfulness & Professional Resilience

We know that an effective employee wellbeing programme goes beyond running ad hoc wellness activities – it must be embedded within the purpose and values of the business and become a framework by which the organisation lives, and in which everyone is invested. We help businesses across the world develop bespoke mindful education, conscious leadership and wellbeing programmes, with the expertise to then partner in their delivery.

Conscious Business Transformations

If a team or business were an organism, the state of its health, productivity, and performance would be dependent upon how it had been created nurtured and led. Where dysfunction arises, healing must be initiated before it can return to health and strength. We take on the role of observer-analyst-mentor, listening for the deeper causes underlying the dysfunction, opening the channels of communication, acting as a catalyst for the process, and laying the groundwork for transformational results.

Conscious Leadership Coaching for CEOs and Managing Partners

The Conscious Model developed by Neil Seligman describes how individuals and organisations can thrive whilst expressing integrity in all stakeholder relationships and the wider global community. Neil’s work with leaders is inspired by titles such as Conscious Business by Fred Kofman, Conscious Capitalism by Mackay and Sisodia, The Infinite Game by Simon Sinek and the research for his own book Conscious Leadership (White Lion Publishing 2019).

For Advice and Pricing