Fuelling a Yogi

Fuelling a Yogi

Fuelling a Yogi 1952 1630 The Conscious Professional

You don’t want to eat just before your yoga session, but you also don’t want to do it on an empty stomach.

You want to fuel yourself properly to get the most out of your class and to encourage your body to tick over smoothly and healthily.

Yoga is more than just a form of exercise, it is an idea, a lifestyle; food is, of course, a key part of that lifestyle. Establishing an eating routine that fits around and benefits your yoga schedule takes time and a bit of knowledge…but the effort is certainly worth it.

To start you off, here is great beginners guide on how to eat well around your yoga practice.

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