Yoga at Wisdom 2.0

Yoga at Wisdom 2.0

Yoga at Wisdom 2.0 5964 4772 The Conscious Professional

Yoga is a wonderful practice for connecting with and appreciating your body.

Overtime, the body can become stiff and stagnant and yoga is a wonderful way to reenergise your gently. Stretching and focusing your attention on different areas of your body helps to stimulate the flow of energy through your being.

Follow Irene Au as she leads us through a short and simple yoga routine.

 

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