The wellbeing equation is made up of lots of different elements: what we feed our bodies, how we use our bodies, what we feed our brains, how we use our brains and what experiences we take part in and our overall lifestyle choices.
Living in the field of wellbeing is a choice that we are free to opt for every day. Sometimes it’s difficult to know where to start and how to practically put the first steps into place to form new habits.
We love the tips listed in the post below. It provides a holistic approach to wellbeing that can be adopted straight away and built upon over the following month to create new behaviours for our greatest good.
And what better day to begin than the 1st of the month! May June be your healthiest month – physically, mentally and spiritually!
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.